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Kevin Powers v0:45/0:45r...20 row

4,194m

Meters

15:00.0

Time

1:47.2

Pace

309

Calories

148

Heart Rate

Rest Distance287m
Rest Time15:00.0
Overall Distance4,481m
Overall Time30:00.0
Average Watts283
Calories Per Hour1275
Stroke Rate24
Stroke Count371
Drag Factor218

November 24, 2023 13:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,194m 1:47.2 283 1275 24 148
0:45.0 188m 1:59.6 204 1002 25 113
r: 0:45 22m
0:45.0 196m 1:54.7 231 1096 25 124
r: 0:45 11m
0:45.0 207m 1:48.6 273 1237 25 134
r: 0:45 24m
0:45.0 210m 1:47.1 285 1279 24 140
r: 0:45 11m
0:45.0 212m 1:46.1 293 1307 25 141
r: 0:45 18m
0:45.0 210m 1:47.1 285 1279 24 145
r: 0:45 20m
0:45.0 210m 1:47.1 285 1279 24 147
r: 0:45 11m
0:45.0 212m 1:46.1 293 1307 24 148
r: 0:45 9m
0:45.0 214m 1:45.1 301 1336 25 152
r: 0:45 17m
0:45.0 212m 1:46.1 293 1307 24 154
r: 0:45 7m
0:45.0 209m 1:47.6 281 1265 24 152
r: 0:45 7m
0:45.0 211m 1:46.6 289 1293 24 154
r: 0:45 11m
0:45.0 213m 1:45.6 297 1321 24 154
r: 0:45 12m
0:45.0 211m 1:46.6 289 1293 24 155
r: 0:45 13m
0:45.0 213m 1:45.6 297 1321 24 159
r: 0:45 12m
0:45.0 211m 1:46.6 289 1293 25 157
r: 0:45 14m
0:45.0 212m 1:46.1 293 1307 25 156
r: 0:45 16m
0:45.0 209m 1:47.6 281 1265 25 159
r: 0:45 17m
0:45.0 213m 1:45.6 297 1321 25 160
r: 0:45 16m
0:45.0 221m 1:41.8 332 1441 27 164
r: 0:45 19m
r287m

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Workout Graph

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