Kevin Powers v1000m/r...3 row
4,024m
Meters
16:27.5
Time
2:02.7
Pace
260
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 16:27.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 210 |
November 26, 2023 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.5 | 4,024m | 2:02.7 | 189 | 952 | 23 | 147 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 22 | 139 |
| 8:20.2 | 2,024m | 2:03.5 | 186 | 938 | 23 | 147 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 24 | 155 |
| r0m |
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Workout Graph
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