Kevin Powers v5:00/2:00r...4 row
7,300m
Meters
31:32.6
Time
2:09.6
Pace
453
Calories
146
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,337m |
| Overall Time | 39:32.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 214 |
November 27, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:32.6 | 7,300m | 2:09.6 | 161 | 852 | 22 | 146 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 142 | |
| r: 2:00 | 13m | ||||||
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 22 | 153 | |
| r: 2:00 | 14m | ||||||
| 15:00.0 | 3,516m | 2:07.9 | 167 | 874 | 23 | 158 | |
| r: 2:00 | 10m | ||||||
| 1:32.6 | 228m | 3:23.0 | 42 | 443 | 22 | 133 | |
| r: 2:00 | 0m | ||||||
| r37m |
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Workout Graph
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