Kevin Powers v2000m/3:00r...4 row
5,000m
Meters
19:46.4
Time
1:58.6
Pace
335
Calories
168
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 31:46.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 195 |
November 29, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.4 | 5,000m | 1:58.6 | 210 | 1021 | 24 | 168 | |
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 24 | 163 | |
| r: 3:00 | 23m | ||||||
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 24 | 169 | |
| r: 3:00 | 14m | ||||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 24 | 170 | |
| r: 3:00 | 9m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | 172 | |
| r: 3:00 | 16m | ||||||
| r62m |
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Workout Graph
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