Kevin Powers v1:00/1:00r...7 row
2,801m
Meters
10:00.0
Time
1:47.1
Pace
209
Calories
160
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,900m |
| Overall Time | 17:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 189 |
November 30, 2023 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,801m | 1:47.1 | 285 | 1280 | 24 | 160 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 144 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 24 | 158 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 155 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 24 | 167 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 159 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 25 | 168 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 26 | 169 | |
| r: 1:00 | 14m | ||||||
| r99m |
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Workout Graph
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