Kevin Powers v500m/1:00r...6 row
3,000m
Meters
10:48.2
Time
1:48.0
Pace
224
Calories
160
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 16:48.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 179 |
December 01, 2023 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.2 | 3,000m | 1:48.0 | 278 | 1255 | 23 | 160 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 24 | 149 | |
| r: 1:00 | 21m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 22 | 156 | |
| r: 1:00 | 4m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 22 | 159 | |
| r: 1:00 | 12m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 24 | 165 | |
| r: 1:00 | 11m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 24 | 164 | |
| r: 1:00 | 17m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 25 | 169 | |
| r: 1:00 | 17m | ||||||
| r82m |
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Workout Graph
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