Kevin Powers v2:30/0:30r...10 row
6,028m
Meters
25:00.0
Time
2:04.4
Pace
381
Calories
148
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,161m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 174 |
December 02, 2023 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,028m | 2:04.4 | 182 | 925 | 22 | 148 | |
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 24 | 136 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 22 | 141 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 22 | 141 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 22 | 145 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 22 | 149 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 22 | 152 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 22 | 149 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 23 | 150 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 23 | 152 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 24 | 166 | |
| r: 0:30 | 13m | ||||||
| r133m |
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Workout Graph
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