Kevin Powers v50c/2:00r...5 row
1,940m
Meters
7:04.6
Time
1:49.4
Pace
150
Calories
155
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,042m |
| Overall Time | 17:04.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 195 |
December 03, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:04.6 | 1,940m | 1:49.4 | 267 | 1219 | 24 | 155 | |
| 2:44.8 | 709m | 1:56.2 | 223 | 1067 | 23 | 153 | |
| r: 2:00 | 17m | ||||||
| 2:01.8 | 543m | 1:52.1 | 248 | 1153 | 23 | 155 | |
| r: 2:00 | 20m | ||||||
| 1:19.2 | 375m | 1:45.6 | 297 | 1322 | 23 | 157 | |
| r: 2:00 | 25m | ||||||
| 0:42.4 | 220m | 1:36.3 | 391 | 1646 | 25 | 160 | |
| r: 2:00 | 21m | ||||||
| 0:16.5 | 94m | 1:27.7 | 518 | 2081 | 29 | 150 | |
| r: 2:00 | 19m | ||||||
| r102m |
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Workout Graph
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