Kevin Powers v250m/0:45r...12 row
3,000m
Meters
10:42.1
Time
1:47.0
Pace
223
Calories
151
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,172m |
| Overall Time | 19:42.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 218 |
December 07, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.1 | 3,000m | 1:47.0 | 286 | 1282 | 24 | 151 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 27 | 138 | |
| r: 0:45 | 18m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 24 | 146 | |
| r: 0:45 | 8m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 25 | 148 | |
| r: 0:45 | 15m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 25 | 149 | |
| r: 0:45 | 13m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 24 | 151 | |
| r: 0:45 | 13m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 24 | 152 | |
| r: 0:45 | 18m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 24 | 151 | |
| r: 0:45 | 17m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 24 | 153 | |
| r: 0:45 | 15m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 25 | 155 | |
| r: 0:45 | 16m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 23 | 155 | |
| r: 0:45 | 12m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 24 | 156 | |
| r: 0:45 | 10m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 26 | 167 | |
| r: 0:45 | 17m | ||||||
| r172m |
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Workout Graph
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