Kevin Powers v1:00/1:00r...7 row
4,275m
Meters
16:00.0
Time
1:52.2
Pace
307
Calories
158
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,363m |
| Overall Time | 23:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 212 |
December 08, 2023 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,275m | 1:52.2 | 247 | 1150 | 24 | 158 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 139 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | 150 | |
| r: 1:00 | 9m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 24 | 158 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 24 | 164 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 24 | 163 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | 164 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 27 | 174 | |
| r: 1:00 | 16m | ||||||
| r88m |
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Workout Graph
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