Kevin Powers v0:30/0:30r...12 row
1,873m
Meters
6:00.0
Time
1:36.1
Pace
159
Calories
159
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,038m |
| Overall Time | 12:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 190 |
December 12, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,873m | 1:36.1 | 394 | 1657 | 26 | 159 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 148 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 26 | 152 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 26 | 156 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 26 | 157 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 26 | 159 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | 158 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 26 | 162 | |
| r: 0:30 | 11m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 26 | 162 | |
| r: 0:30 | 11m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 26 | 163 | |
| r: 0:30 | 10m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 26 | 164 | |
| r: 0:30 | 11m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 26 | 167 | |
| r: 0:30 | 10m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 28 | 171 | |
| r: 0:30 | 14m | ||||||
| r165m |
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Workout Graph
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