Kevin Powers v1000m/2:00r...8 row
8,000m
Meters
31:39.5
Time
1:58.7
Pace
534
Calories
160
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,102m |
| Overall Time | 47:39.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 188 |
December 13, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:39.5 | 8,000m | 1:58.7 | 209 | 1019 | 23 | 160 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 23 | 153 | |
| r: 2:00 | 11m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 23 | 157 | |
| r: 2:00 | 17m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 23 | 160 | |
| r: 2:00 | 9m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 23 | 161 | |
| r: 2:00 | 11m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 23 | 160 | |
| r: 2:00 | 9m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 23 | 163 | |
| r: 2:00 | 16m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 24 | 162 | |
| r: 2:00 | 13m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 24 | 167 | |
| r: 2:00 | 16m | ||||||
| r102m |
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Workout Graph
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