Kevin Powers v2:00/1:00r...8 row
4,154m
Meters
16:00.0
Time
1:55.5
Pace
284
Calories
148
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,267m |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 157 |
December 14, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,154m | 1:55.5 | 227 | 1080 | 24 | 148 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 135 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 140 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 143 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | 148 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | 152 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | 152 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | 156 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 25 | 160 | |
| r: 1:00 | 15m | ||||||
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.