Kevin Powers 13:00 row
3,007m
Meters
13:00.5
Time
2:09.7
Pace
184
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 142 |
December 15, 2023 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.5 | 3,007m | 2:09.7 | 160 | 851 | 23 | 143 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 134 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 146 |
| 13:00.5 | 685m | 2:11.7 | 153 | 826 | 23 | 151 |
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