Kevin Powers v1:00/2:00r...9 row
5,549m
Meters
25:00.0
Time
2:15.1
Pace
325
Calories
135
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,686m |
| Overall Time | 43:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 157 |
December 17, 2023 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,549m | 2:15.1 | 142 | 787 | 23 | 135 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 131 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 138 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 23 | 138 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 23 | 138 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 138 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 23 | 137 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | 135 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 133 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 130 | |
| r: 2:00 | 19m | ||||||
| r137m |
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Workout Graph
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