Kevin Powers v1500m/2:00r...4 row
6,000m
Meters
25:13.0
Time
2:06.0
Pace
376
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 33:13.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 150 |
December 18, 2023 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.0 | 6,000m | 2:06.0 | 175 | 900 | 24 | |
| 6:25.2 | 1,500m | 2:08.4 | 165 | 869 | 24 | |
| r: 2:00 | 12m | |||||
| 6:23.4 | 1,500m | 2:07.8 | 168 | 877 | 24 | |
| r: 2:00 | 9m | |||||
| 6:21.3 | 1,500m | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 17m | |||||
| 6:03.1 | 1,500m | 2:01.0 | 197 | 979 | 25 | |
| r: 2:00 | 3m | |||||
| r41m |
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Workout Graph
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