Kevin Powers v750m/2:00r...5 row
3,750m
Meters
14:01.3
Time
1:52.1
Pace
268
Calories
158
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,818m |
| Overall Time | 24:01.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 167 |
December 19, 2023 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.3 | 3,750m | 1:52.1 | 248 | 1153 | 24 | 158 | |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 24 | 145 | |
| r: 2:00 | 11m | ||||||
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 24 | 153 | |
| r: 2:00 | 15m | ||||||
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 24 | 160 | |
| r: 2:00 | 9m | ||||||
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 25 | 163 | |
| r: 2:00 | 13m | ||||||
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 25 | 172 | |
| r: 2:00 | 20m | ||||||
| r68m |
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Workout Graph
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