Kevin Powers v4:00/2:00r...6 row
6,238m
Meters
24:00.0
Time
1:55.4
Pace
430
Calories
163
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,318m |
| Overall Time | 36:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 147 |
December 21, 2023 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,238m | 1:55.4 | 228 | 1083 | 25 | 163 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 25 | 156 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 25 | 160 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 25 | 161 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 26 | 164 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 25 | 164 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 25 | 174 | |
| r: 2:00 | 18m | ||||||
| r80m |
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Workout Graph
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