Kevin Powers v6:00/3:00r...4 row
6,152m
Meters
24:00.0
Time
1:57.0
Pace
418
Calories
160
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,211m |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 178 |
December 22, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,152m | 1:57.0 | 218 | 1051 | 25 | 160 | |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 25 | 153 | |
| r: 3:00 | 12m | ||||||
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 25 | 162 | |
| r: 3:00 | 14m | ||||||
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 25 | 163 | |
| r: 3:00 | 13m | ||||||
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 25 | 165 | |
| r: 3:00 | 20m | ||||||
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.