Kevin Powers v2000m/3:00r...4 row
5,000m
Meters
19:13.8
Time
1:55.3
Pace
347
Calories
162
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 31:13.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 179 |
December 24, 2023 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.8 | 5,000m | 1:55.3 | 228 | 1084 | 25 | 162 | |
| 7:51.1 | 2,000m | 1:57.7 | 214 | 1037 | 25 | 156 | |
| r: 3:00 | 16m | ||||||
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 25 | 159 | |
| r: 3:00 | 12m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 25 | 164 | |
| r: 3:00 | 14m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 27 | 170 | |
| r: 3:00 | 23m | ||||||
| r65m |
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Workout Graph
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