Kevin Powers v1:00/1:00r...12 row
3,147m
Meters
12:00.0
Time
1:54.3
Pace
220
Calories
141
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,325m |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 125 |
December 27, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,147m | 1:54.3 | 234 | 1104 | 26 | 141 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 125 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 134 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 139 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 150 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 143 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 139 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 137 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 139 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 143 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 140 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 137 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | 171 | |
| r: 1:00 | 20m | ||||||
| r178m |
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Workout Graph
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