Kevin Powers v1:00/1:00r...7 row
4,021m
Meters
17:30.0
Time
2:10.5
Pace
242
Calories
135
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,144m |
| Overall Time | 35:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 120 |
December 30, 2023 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,021m | 2:10.5 | 157 | 841 | 25 | 135 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 122 | |
| r: 1:00 | 18m | ||||||
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 25 | 127 | |
| r: 1:30 | 16m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 134 | |
| r: 2:00 | 19m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 25 | 135 | |
| r: 2:30 | 18m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 26 | 138 | |
| r: 3:00 | 15m | ||||||
| 3:30.0 | 825m | 2:07.2 | 170 | 884 | 26 | 142 | |
| r: 3:30 | 16m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 26 | 149 | |
| r: 4:00 | 21m | ||||||
| r123m |
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Workout Graph
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