Kevin Powers v5:00/2:00r...5 row
3,981m
Meters
15:00.0
Time
1:53.0
Pace
282
Calories
161
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 173 |
January 01, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,981m | 1:53.0 | 242 | 1134 | 25 | 161 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 152 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 25 | 161 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 25 | 163 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 26 | 163 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 167 | |
| r: 2:00 | 16m | ||||||
| r79m |
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Workout Graph
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