Kevin Powers v20c/2:00r...5 row
4,179m
Meters
15:55.1
Time
1:54.2
Pace
300
Calories
158
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,270m |
| Overall Time | 25:55.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 173 |
January 05, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.1 | 4,179m | 1:54.2 | 235 | 1107 | 25 | 158 | |
| 1:03.0 | 277m | 1:53.7 | 238 | 1119 | 27 | 139 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 25 | 152 | |
| r: 2:00 | 15m | ||||||
| 2:58.1 | 804m | 1:50.7 | 258 | 1186 | 24 | 165 | |
| r: 2:00 | 21m | ||||||
| 4:16.1 | 1,119m | 1:54.4 | 234 | 1103 | 25 | 165 | |
| r: 2:00 | 17m | ||||||
| 5:38.0 | 1,442m | 1:57.1 | 217 | 1048 | 25 | 172 | |
| r: 2:00 | 19m | ||||||
| r91m |
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Workout Graph
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