Kevin Powers v3:00/2:00r...5 row
3,971m
Meters
15:00.0
Time
1:53.3
Pace
279
Calories
162
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 158 |
January 06, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,971m | 1:53.3 | 241 | 1127 | 25 | 162 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 25 | 154 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 25 | 160 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 25 | 164 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 25 | 165 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | 171 | |
| r: 2:00 | 22m | ||||||
| r86m |
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Workout Graph
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