Kevin Powers v4:00/2:00r...4 row
4,155m
Meters
16:00.0
Time
1:55.5
Pace
287
Calories
161
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 160 |
January 07, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,155m | 1:55.5 | 227 | 1081 | 25 | 161 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 25 | 158 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 25 | 160 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 | 159 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 26 | 168 | |
| r: 2:00 | 16m | ||||||
| r59m |
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Workout Graph
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