Kevin Powers v6:00/1:00r...6 row
5,423m
Meters
21:00.0
Time
1:56.1
Pace
371
Calories
161
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 170 |
January 08, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,423m | 1:56.1 | 223 | 1068 | 25 | 161 | |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 25 | 149 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 156 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 | 162 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 | 163 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 25 | 164 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 174 | |
| r: 1:00 | 20m | ||||||
| r84m |
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Workout Graph
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