Kevin Powers v3:00/2:00r...5 row
4,901m
Meters
19:00.0
Time
1:56.3
Pace
335
Calories
165
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,972m |
| Overall Time | 29:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 145 |
January 10, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,901m | 1:56.3 | 222 | 1065 | 25 | 165 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | 160 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | 163 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | 164 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 | 168 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | 173 | |
| r: 2:00 | 18m | ||||||
| r71m |
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Workout Graph
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