Kevin Powers v500m/1:00r...6 row
3,000m
Meters
11:14.9
Time
1:52.4
Pace
213
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 17:14.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 151 |
January 12, 2024 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.9 | 3,000m | 1:52.4 | 246 | 1146 | 25 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | |
| r: 1:00 | 20m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | |
| r: 1:00 | 19m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | |
| r: 1:00 | 14m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | |
| r: 1:00 | 5m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | |
| r: 1:00 | 12m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | |
| r: 1:00 | 23m | |||||
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.