Kevin Powers v250m/0:45r...12 row
3,000m
Meters
10:27.5
Time
1:44.5
Pace
231
Calories
155
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,207m |
| Overall Time | 19:27.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 162 |
January 14, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.5 | 3,000m | 1:44.5 | 306 | 1353 | 27 | 155 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 27 | 136 | |
| r: 0:45 | 14m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 26 | 144 | |
| r: 0:45 | 15m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 26 | 147 | |
| r: 0:45 | 20m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 26 | 150 | |
| r: 0:45 | 15m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 26 | 154 | |
| r: 0:45 | 13m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 27 | 156 | |
| r: 0:45 | 16m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 27 | 154 | |
| r: 0:45 | 17m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 27 | 160 | |
| r: 0:45 | 19m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | 163 | |
| r: 0:45 | 18m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 28 | 163 | |
| r: 0:45 | 18m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 28 | 166 | |
| r: 0:45 | 19m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 30 | 173 | |
| r: 0:45 | 23m | ||||||
| r207m |
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Workout Graph
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