Kevin Powers v1000m/1:00r...4 row
4,000m
Meters
15:14.0
Time
1:54.2
Pace
279
Calories
160
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 19:14.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 121 |
January 16, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.0 | 4,000m | 1:54.2 | 235 | 1107 | 24 | 160 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 22 | 152 | |
| r: 1:00 | 14m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 24 | 158 | |
| r: 1:00 | 8m | ||||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 25 | 161 | |
| r: 1:00 | 15m | ||||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 26 | 170 | |
| r: 1:00 | 18m | ||||||
| r55m |
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Workout Graph
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