Kevin Powers v1:00/1:00r...7 row
4,294m
Meters
16:00.0
Time
1:51.7
Pace
308
Calories
157
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 23:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 136 |
January 17, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,294m | 1:51.7 | 251 | 1162 | 25 | 157 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | 142 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 25 | 155 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | 157 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 25 | 160 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | 160 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | 167 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | 163 | |
| r: 1:00 | 17m | ||||||
| r98m |
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Workout Graph
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