Kevin Powers v1:00/1:00r...10 row
2,708m
Meters
10:00.0
Time
1:50.7
Pace
195
Calories
146
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,824m |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 142 |
January 18, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,708m | 1:50.7 | 257 | 1185 | 24 | 146 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 138 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 135 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 140 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 141 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 141 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 149 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 149 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 151 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 152 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 27 | 170 | |
| r: 1:00 | 13m | ||||||
| r116m |
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Workout Graph
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