Kevin Powers v1000m/0:20r...5 row
5,000m
Meters
22:24.9
Time
2:14.4
Pace
295
Calories
148
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,056m |
| Overall Time | 24:04.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 112 |
January 20, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:24.9 | 5,000m | 2:14.4 | 144 | 795 | 24 | 148 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 24 | 147 | |
| r: 0:20 | 11m | ||||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 24 | 145 | |
| r: 0:20 | 13m | ||||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 24 | 147 | |
| r: 0:20 | 7m | ||||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 24 | 145 | |
| r: 0:20 | 8m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 24 | 156 | |
| r: 0:20 | 17m | ||||||
| r56m |
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Workout Graph
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