Kevin Powers 5000m row
5,000m
Meters
19:31.6
Time
1:57.1
Pace
338
Calories
159
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 137 |
January 21, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.6 | 5,000m | 1:57.1 | 218 | 1049 | 24 | 159 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 24 | 153 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 24 | 155 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 24 | 159 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 24 | 160 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 25 | 168 |
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Workout Graph
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