Kevin Powers v500m/2:00r...8 row
4,000m
Meters
15:50.0
Time
1:58.7
Pace
268
Calories
146
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 31:50.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 137 |
January 22, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.0 | 4,000m | 1:58.7 | 209 | 1019 | 20 | 146 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | 126 | |
| r: 2:00 | 10m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 19 | 137 | |
| r: 2:00 | 16m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 20 | 139 | |
| r: 2:00 | 16m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 21 | 145 | |
| r: 2:00 | 15m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 20 | 152 | |
| r: 2:00 | 11m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 18 | 154 | |
| r: 2:00 | 8m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 18 | 155 | |
| r: 2:00 | 4m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 23 | 165 | |
| r: 2:00 | 17m | ||||||
| r97m |
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Workout Graph
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