Kevin Powers v1:00/2:00r...9 row
6,549m
Meters
25:00.0
Time
1:54.5
Pace
456
Calories
158
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,673m |
| Overall Time | 43:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 161 |
January 23, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,549m | 1:54.5 | 233 | 1101 | 24 | 158 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 139 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | 151 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 24 | 159 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 23 | 162 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 162 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 25 | 166 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 24 | 163 | |
| r: 2:00 | 8m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 25 | 156 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 28 | 167 | |
| r: 2:00 | 15m | ||||||
| r124m |
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Workout Graph
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