Kevin Powers v500m/3:00r...5 row
2,500m
Meters
8:13.1
Time
1:38.6
Pace
211
Calories
171
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,546m |
| Overall Time | 20:13.1 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 27 |
| Stroke Count | 227 |
| Drag Factor | 152 |
January 25, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.1 | 2,500m | 1:38.6 | 365 | 1555 | 27 | 171 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 27 | 171 | |
| r: 3:00 | 15m | ||||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 28 | 171 | |
| r: 3:00 | 15m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 27 | 171 | |
| r: 3:00 | 11m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 27 | 170 | |
| r: 3:00 | 5m | ||||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 28 | 174 | |
| r46m |
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Workout Graph
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