Kevin Powers 500m row
500m
Meters
2:13.8
Time
2:13.8
Pace
27
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
January 26, 2024 18:03:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 23 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 27 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 23 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 25 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 24 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 22 |
1k Test LAURA P