Kevin Powers v5:00/2:00r...5 row
5,331m
Meters
21:00.0
Time
1:58.1
Pace
359
Calories
153
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,395m |
| Overall Time | 31:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 107 |
January 29, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,331m | 1:58.1 | 212 | 1029 | 20 | 153 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 19 | 151 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 22 | 160 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 19 | 145 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 19 | 152 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 | 160 | |
| r: 2:00 | 10m | ||||||
| r64m |
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Workout Graph
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