Kevin Powers v500m/2:00r...5 row
3,500m
Meters
12:52.7
Time
1:50.3
Pace
255
Calories
90
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 22:52.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 146 |
January 31, 2024 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.7 | 3,500m | 1:50.3 | 260 | 1195 | 24 | 90 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | 138 | |
| r: 2:00 | 17m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 24 | 155 | |
| r: 2:00 | 20m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 25 | 159 | |
| r: 2:00 | 19m | ||||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 25 | 0 | |
| r: 2:00 | 20m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 26 | 0 | |
| r: 2:00 | 13m | ||||||
| r89m |
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Workout Graph
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