Kevin Powers 5000m row
5,000m
Meters
22:35.9
Time
2:15.5
Pace
322
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 128 |
February 01, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.9 | 5,000m | 2:15.5 | 140 | 783 | 22 | 152 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 24 | 145 |
| 6:10.9 | 2,000m | 3:05.4 | 55 | 488 | 15 | 151 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 24 | 152 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 25 | 154 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 25 | 159 |
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Workout Graph
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