Kevin Powers v1:00/1:00r...6 row
5,307m
Meters
21:00.0
Time
1:58.7
Pace
354
Calories
147
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,400m |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 136 |
February 02, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,307m | 1:58.7 | 209 | 1020 | 24 | 147 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 130 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 140 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | 149 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | 150 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 | 154 | |
| r: 1:00 | 13m | ||||||
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 24 | 160 | |
| r: 1:00 | 18m | ||||||
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.