Kevin Powers v2:00/2:00r...5 row
3,710m
Meters
14:00.0
Time
1:53.2
Pace
262
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,780m |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 133 |
February 05, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,710m | 1:53.2 | 241 | 1130 | 22 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 23 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 22 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 22 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 24 | |
| r: 2:00 | 15m | |||||
| r70m |
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Workout Graph
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