Kevin Powers v4:00/1:00r...5 row
5,153m
Meters
20:00.0
Time
1:56.4
Pace
352
Calories
159
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 134 |
February 06, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,153m | 1:56.4 | 222 | 1063 | 22 | 159 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 22 | 149 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 21 | 156 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 22 | 158 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 24 | 162 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 25 | 174 | |
| r: 1:00 | 12m | ||||||
| r65m |
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Workout Graph
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