Kevin Powers 5000m row
5,000m
Meters
21:16.1
Time
2:07.6
Pace
330
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 130 |
February 07, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.1 | 5,000m | 2:07.6 | 168 | 879 | 23 | 154 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 24 | 151 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 25 | 161 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 25 | 165 |
| 5:23.6 | 4,000m | 2:41.8 | 83 | 584 | 18 | 138 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 23 | 158 |
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Workout Graph
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