Kevin Powers 5000m row
5,000m
Meters
21:47.3
Time
2:10.7
Pace
305
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 127 |
February 08, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.3 | 5,000m | 2:10.7 | 157 | 839 | 23 | 144 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 24 | 136 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 23 | 139 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 24 | 140 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 24 | 140 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 24 | 169 |
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Workout Graph
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