Kevin Powers v2:00/1:00r...7 row
4,297m
Meters
17:00.0
Time
1:58.6
Pace
289
Calories
157
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,377m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 132 |
February 09, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,297m | 1:58.6 | 209 | 1020 | 24 | 157 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | 160 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | 162 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 156 | |
| r: 1:00 | 9m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | 160 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | 149 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 152 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | 164 | |
| r: 1:00 | 18m | ||||||
| r80m |
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Workout Graph
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