Kevin Powers v750m/2:00r...5 row
3,750m
Meters
15:05.3
Time
2:00.7
Pace
247
Calories
152
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,794m |
| Overall Time | 25:05.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 142 |
February 11, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.3 | 3,750m | 2:00.7 | 199 | 984 | 24 | 152 | |
| 3:04.3 | 750m | 2:02.8 | 189 | 949 | 24 | 145 | |
| r: 2:00 | 5m | ||||||
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 24 | 155 | |
| r: 2:00 | 8m | ||||||
| 3:05.8 | 750m | 2:03.8 | 184 | 933 | 24 | 147 | |
| r: 2:00 | 8m | ||||||
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 23 | 152 | |
| r: 2:00 | 6m | ||||||
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 25 | 165 | |
| r: 2:00 | 17m | ||||||
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.