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Kevin Powers v0:45/0:45r...20 row

4,378m

Meters

15:00.0

Time

1:42.7

Pace

343

Calories

152

Heart Rate

Rest Distance267m
Rest Time15:00.0
Overall Distance4,645m
Overall Time30:00.0
Average Watts322
Calories Per Hour1409
Stroke Rate24
Stroke Count375
Drag Factor136

February 13, 2024 14:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,378m 1:42.7 322 1409 24 152
0:45.0 210m 1:47.1 285 1279 24 130
r: 0:45 14m
0:45.0 216m 1:44.1 310 1365 24 142
r: 0:45 15m
0:45.0 217m 1:43.6 314 1380 24 143
r: 0:45 15m
0:45.0 219m 1:42.7 323 1410 24 144
r: 0:45 14m
0:45.0 220m 1:42.2 327 1426 24 151
r: 0:45 15m
0:45.0 216m 1:44.1 310 1365 24 147
r: 0:45 11m
0:45.0 217m 1:43.6 314 1380 24 150
r: 0:45 8m
0:45.0 219m 1:42.7 323 1410 24 151
r: 0:45 16m
0:45.0 216m 1:44.1 310 1365 25 152
r: 0:45 15m
0:45.0 215m 1:44.6 305 1350 24 150
r: 0:45 8m
0:45.0 216m 1:44.1 310 1365 25 153
r: 0:45 14m
0:45.0 219m 1:42.7 323 1410 25 155
r: 0:45 15m
0:45.0 218m 1:43.2 318 1395 25 158
r: 0:45 14m
0:45.0 220m 1:42.2 327 1426 25 158
r: 0:45 12m
0:45.0 222m 1:41.3 336 1457 25 159
r: 0:45 13m
0:45.0 218m 1:43.2 318 1395 25 159
r: 0:45 13m
0:45.0 220m 1:42.2 327 1426 25 158
r: 0:45 11m
0:45.0 221m 1:41.8 332 1441 25 161
r: 0:45 10m
0:45.0 222m 1:41.3 336 1457 27 160
r: 0:45 15m
0:45.0 238m 1:34.5 414 1725 29 173
r: 0:45 19m
r267m

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Workout Graph

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